No one will dispute the fact that it has been unbearably hot of late. I do have good news though.

We only have to get through one more day before some relief heads our way. I am forecasting a high of 99 Monday with a heat index close to 110.

By Tuesday however, a front will drop the high temperature into the low or middle 90s, which yes is still hot, but better.

Rain is possible every day this week but I don't believe it will  rain everywhere everyday.

The Shelby County Health Department is advising people, especially those with breathing disorders, to spend as little time as possible outside on Wednesday due to poor air quality.

The health department has issued a Code Orange Ozone Advisory. The alerts are issued when “the ozone levels are forecast to exceed the 8-hour National Ambient Air Quality Standards,” according to health department officials.

Here are some tips to help reduce ozone levels from the health department:

• Refuel cars and mowers after 7 p.m.
• Carpool and combine daily errands
• Drive less during peak hours or hot days

To help reduce traffic, rides on MATA busses and trolleys will be 25 cents.

It is summertime and that means lots of outdoor recreational events, including a variety of adult & youth sports and activities.  Coaches, parents, officials & fans should be aware that many leagues and venues institute what’s called the “30/30″ rule in regards to lightning. 

Whether you're outside for work or for play, click here to get the scoop on that rule as well as other lightning safety info.